Hypnotherapy For Depression
Feeling low, overwhelmed or stuck can affect every part of your life. Hypnotherapy can help you understand your feelings, change unhelpful thought patterns and begin to feel more positive and in control.
Hypnotherapy For Anxiety
Anxiety can leave you feeling overwhelmed, constantly on edge or trapped in a cycle of worry and overthinking. Hypnotherapy can help you feel calmer, regain control of your thoughts and respond to everyday situations with greater confidence.
Hypnotherapy For Stress
Stress can leave your mind racing and your body feeling constantly tense or exhausted. Hypnotherapy can help you slow things down, manage pressure more calmly and develop healthier ways of responding to stressful situations.
Hypnotherapy For PTSD
Past traumatic experiences can continue to affect how you think, feel and respond long after the event has passed. Hypnotherapy can help reduce emotional distress, restore a greater sense of safety and help you move forward with more confidence.
Hypnotherapy For Confidence & Self Esteem
Low confidence and self-esteem can hold you back from enjoying life and recognising your own abilities. Hypnotherapy can help change limiting beliefs, build inner confidence and help you feel more comfortable and positive about yourself.
Hypnotherapy For Fears & Phobias
Fears and phobias can become incredibly powerful, sometimes causing you to avoid situations altogether. Hypnotherapy can help change the automatic response behind the fear, helping you feel calmer, safer and more in control.
Hypnotherapy For Children
Children can experience anxiety, fears, low confidence, sleep difficulties and worries about school or everyday life. Hypnotherapy uses gentle, imaginative techniques to help children feel calmer, more confident and better able to manage their thoughts and feelings.
Hypnotherapy For Sleep & Insomnia
Difficulty sleeping can leave you exhausted while worrying about sleep makes it even harder to switch off. Hypnotherapy can help calm a busy mind, change unhelpful sleep patterns and encourage a more natural, relaxed approach to bedtime.
What would you change if you knew you could?
Perhaps you’d like to feel calmer and more in control. Maybe you want to stop overthinking, let go of anxiety, build your confidence, overcome a fear or finally break a habit that has been holding you back.
Sometimes we live with something for so long that we begin to believe, “This is just who I am.”
But it doesn’t have to stay that way.
Hypnotherapy can help you change the thoughts, feelings, behaviours and patterns that may be keeping you stuck, helping you move towards the way you want to think, feel and respond.
You don’t need to become a completely different person.
You can simply become a version of you that feels calmer, stronger, more confident and more in control.
I’m Heidi Walker, Clinical Hypnotherapist and owner of Soul Solutions Hypnotherapy.
I know that walking through the door and asking someone for help isn’t always easy. That’s why, above everything else, I want you to feel comfortable, listened to and completely at ease.
There is no judgement and no one-size-fits-all approach. I get to know you, what’s been happening and, most importantly, what you’d like to be different.
From there, we work together to help you create that change.
Because therapy isn’t really about what’s wrong with you. It’s about what you’d like to be possible instead.
Feel Calmer
Reduce anxiety, worry, overthinking and that feeling of constantly being on edge.
Feel More Confident
Build self-belief, improve self-esteem and stop letting doubt hold you back.
Let Go of the Past
Reduce the emotional impact of difficult experiences and begin moving forward.
Overcome Fears & Phobias
Change automatic fear responses that may have controlled your choices for years.
Break Unwanted Habits
Change patterns and behaviours that you know are no longer helping you.
Feel More in Control
Respond differently to situations rather than feeling controlled by thoughts, emotions or old patterns.
While hypnotherapy can help with many different issues, my main area of work is supporting people with anxiety, depression, PTSD, fears and phobias, and other emotional and mental health difficulties.
I particularly enjoy working with people who feel stuck, overwhelmed or controlled by thoughts, feelings or past experiences. Rather than simply helping you cope with the symptoms, my approach is about understanding what may be happening beneath the surface and helping you create real, positive change.
With many years of experience working with people facing anxiety, trauma, low mood and deeply rooted fears, I use hypnotherapy alongside techniques such as IEMT and the Rewind Technique, tailoring each session to the individual rather than using a one-size-fits-all approach.
My aim is to help you feel calmer, more confident and more in control, so that the problem that once took up so much space in your life can begin to take up far less.
You can consciously know that you shouldn’t feel anxious, that you should be more confident, or that a habit isn’t good for you — yet still find yourself thinking, feeling or behaving in exactly the same way.
That’s because many of our automatic responses and patterns happen below the level of conscious thought.
Hypnotherapy allows you to enter a deeply relaxed, focused state where we can begin working with those deeper patterns and associations.
You’re not asleep. You’re not unconscious. And nobody takes control of your mind.
You’re simply giving your mind the opportunity to learn a different way of responding.
I would totally recommend Heidi for clinical hypnotherapy! I had been struggling with post-uni blues prior to Heidi’s sessions. I had many feelings about what path to take etc. 👩🏻🎓 Hypnotherapy has helped me make progress in overcoming this. I’ve had 3 sessions now and always feel so relaxed, connected and confident. Thank you, Heidi, your sessions have made such a difference so far! 🙌
Wow! I had my first ever hypnotherapy session today with the wonderful Heidi. Before we began, Heidi put me at ease with her friendly yet professional approach. The session itself was amazing. I have never felt so relaxed – enough to feel subtle physical changes. I can’t wait to return for my next session. In the meantime, I will proceed with my recordings. Thank you so much, Heidi. Go and see her, you will feel in safe hands!
I saw Heidi as I wanted to give up alcohol. I had been meaning to do it for ages and every time seemed the wrong time. So when I was given a nudge to see Heidi I knew I was ready. She was amazing, we ‘clicked’ straightaway. She listened to me and asked the right questions to get the right answers, it was very relaxed and her voice was so soothing. She also recorded it so I have been listening to it as I lie in bed. Since my first session (I had 3) I have not felt any need or want to drink alcohol. A very big thank you Heidi.
You don’t need to know exactly how you’re going to change things. That’s what I’m here to help you with.
Whether you’ve been struggling for years or something has only recently started affecting you, the first step is simply deciding that you’d like things to be different.
If you’re ready to find out how hypnotherapy could help you, I’d love to hear from you.
Opening hours
Appointments can be made between the times of:
Tuesday – Friday: 10.30am – 9.00pm | Saturdays: 10.30am – 5.30pm
You may phone at anytime but if I don’t answer please leave a voicemail, my phone is probably off because I’m in a session with someone. Feel free to email or send a message any time of the day.
Phone number: 07590065961
BreathPower sessions use guided breathwork to support relaxation, emotional release and a deeper sense of calm.
A restorative sound journey using gong and dragon frequency tubes to help you unwind and reconnect.
Empowering events to build confidence and resilience, and to have some fun!.
